Offering essential amino acids, these products help athletes recover and perform at their best, building and repairing muscle without the saturated fats of animal proteins.
Gut-Friendly
Easy digestion supports gut health, allowing athletes to stay energized and focused during demanding workouts.
Low in Saturated Fats
Lower levels of saturated fats help maintain heart health, boosting endurance and optimizing cardiovascular performance for athletes.
Rich in Fiber
Fiber stabilizes blood sugar levels, providing athletes with sustained energy during long training sessions and competitions.
Eco-Conscious Nutrition
Plant-based ingredients fuel performance while reducing environmental impact, helping athletes align with sustainability goals.
Versatile for Meal Prep
A perfect protein source for athletes’ meal plans, offering a balanced, delicious way to fuel training and recovery.
Cholesterol-Free
Free from cholesterol, supporting heart health and reducing cardiovascular risk, ensuring athletes can maintain peak performance.
Clean Energy Source
Healthy fats and carbs provide a steady energy release, powering athletes through intense training and competitions.
Allergen-Friendly Options
Free from common allergens like dairy and gluten, offering a safe and effective protein source for athletes with sensitivities.
Dietary Requirements for Athletes
Activity Level
Energy (kcal/kg BW)
Protein (g/kg BW)
Carbs (g/kg BW)
Fat (% of kcal)
Fat (g/kg BW)
Low
30-35
1.2-1.4
3-5
20-35%
0.8-1.2
Low
30-35
1.2-1.4
3-5
20-35%
0.8-1.2
Mod
35-45
1.4-1.6
5-7
20-30%
1.0-1.2
High
40-50
1.6-1.8
4-6
20-30%
1.0-1.5
Very High
45-60+
1.8-2.0
6-10
20-30%
1.2-1.5
Macros Requirements
01
Importance of Carbohydrates
Carbohydrates are the primary energy source for athletes, fueling both aerobic and anaerobic activities. They play a critical role in sparing protein from being used as an energy source, allowing it to focus on muscle repair and recovery. During exercise, carbohydrates are metabolized into glucose, providing rapid energy. Stored as glycogen in the muscles and liver, they ensure sustained performance and delay fatigue. Adequate carbohydrate intake before, during, and after workouts optimizes glycogen replenishment, supports endurance, and enhances recovery, making them indispensable for athletic success.
02
Protein and performance
Protein significantly impacts athletic performance by enhancing recovery, reducing muscle damage, and supporting adaptations to training. It provides amino acids necessary for synthesizing enzymes and muscle proteins involved in energy metabolism. Post-exercise protein intake stimulates muscle protein synthesis (MPS), aiding in faster recovery and reducing the risk of overtraining. When paired with carbohydrates, protein improves glycogen resynthesis, ensuring sustained energy for subsequent sessions. For athletes, optimizing protein timing and distribution throughout the day is critical for peak performance and injury prevention.
03
Protein and Muscle mass
Protein is essential for the maintenance and growth of muscle mass due to its role in muscle protein synthesis (MPS). It provides amino acids necessary for repairing damaged muscle fibers after exercise and supports hypertrophy when combined with resistance training. The anabolic effect of protein depends on both quantity and quality, with sources rich in essential amino acids, particularly leucine, being most effective. Regular, adequate protein intake ensures a net positive protein balance, preventing muscle loss and promoting long-term strength and physical resilience.
