Nourishment tailored to every stage of a woman's life
Why Women Love Blue Tribe?
Supports Hormonal Balance
Rich in plant-based protein, Blue Tribe helps maintain hormonal balance, supporting women’s overall health, especially during periods of hormonal fluctuations.
Nutrient-Dense for Busy Lifestyles
Packed with essential nutrients, these products offer a quick and convenient way to meet nutritional needs without compromising on quality or taste.
Promotes Skin Health
Full of antioxidants and essential nutrients, Blue Tribe helps support skin health, giving women a natural glow and reducing inflammation.
Boosts Energy Levels
These plant-based proteins provide sustained energy, helping women stay energized throughout their busy day without the crashes that come with other protein sources.
Supports Bone Health
Rich in calcium and vitamin D, key nutrients for bone density, Blue Tribe helps maintain strong bones, crucial for women’s long-term health, especially after menopause.
Easy on Digestion
With clean, plant-based ingredients, Blue Tribe is easy to digest, offering a great option for women with sensitive stomachs or digestive concerns.
Low in Calories, High in Protein
Supports muscle maintenance and satiety without excess calories, making it a great option for women managing weight or maintaining an active lifestyle.
Dietary Requirements for Women
Category
Energy (kcal/day)
Protein (g/day)
Puberty
1700
0.8 g/kg/day
Women (Sedentary)
1468
46
Women (Moderate Work)
1962
54
Women (Heavy Work)
2451
63
Pregnancy
2350
55-68
Lactating Mother (0 to 6 months)
2562
53-49
Lactating Mother (7 to 12 months)
2482
53-49
Perimenopause
Individualized
1-2 g/kg/day
Menopause
Individualized
1-2 g/kg/day
Old Age
1500
36-46
Importance Of Protein for Women
01
Importance of protein in puberty
Protein is crucial for supporting the rapid growth and development occurring during puberty. It aids in the building and repair of tissues, including muscles, bones, and reproductive organs.
02
Importance of protein in pregnancy - 2nd trimester
Protein is essential for the continued growth and development of the fetus during the second trimester. It contributes to the formation of vital organs, tissues, and the placenta.
03
Importance of protein in pregnancy - 3rd trimester
Protein needs increase significantly in the third trimester to support the rapid fetal growth and development. It plays a crucial role in the formation of the baby's brain, nervous system, and muscles.
04
Importance of protein in perimenopause
Protein can help maintain muscle mass and bone density, which can decline during perimenopause due to hormonal changes. It can also support energy levels and overall well-being.
05
Importance of protein in menopause
Protein remains important for maintaining muscle mass and bone health after menopause. It can also help regulate hormones and support energy levels.
06
Importance of protein in old age
Protein intake is crucial for older women to prevent muscle loss (sarcopenia) and maintain overall health. It supports tissue repair, immune function, and wound healing.
07
Importance of veg protein
Plant-based proteins are an excellent choice for women due to their unique ability to support hormonal health and overall well-being. Unlike animal-based proteins, they are rich in fiber, antioxidants, and phytoestrogens, which play a crucial role in modulating estrogen levels and promoting better hormonal balance. Women’s protein needs differ from men’s, especially during phases like menstruation, pregnancy, and menopause, where hormonal fluctuations are significant. Plant proteins, such as those from lentils, chickpeas, and tofu, can reduce inflammation and support conditions like PCOS and endometriosis, while also aiding gut health and improving estrogen metabolism. These benefits make plant-based proteins a valuable addition to a woman's diet for both general health and specific hormonal needs.
