Plant-based proteins help regulate blood sugar levels, making them an ideal choice for diabetics looking to manage their glucose levels effectively.
Rich in Fiber
Fiber stabilizes blood sugar levels, providing athletes with sustained energy during long training sessions and competitions.
Cholesterol-Free
Free from cholesterol, supporting heart health and reducing cardiovascular risk, ensuring athletes can maintain peak performance.
Supports Weight Management
Low in saturated fats and high in plant-based protein, these products help manage weight, an essential aspect of managing diabetes.
Stable Energy
The slow-releasing carbs and healthy fats provide sustained energy, preventing the sudden energy crashes that can occur with blood sugar fluctuations.
Anti-Inflammatory Properties
Plant-based ingredients contain antioxidants that reduce inflammation, supporting overall health and helping manage diabetes-related complications.
Digestive Health
Easy digestion and gut-friendly ingredients help keep the digestive system functioning smoothly, supporting overall well-being.
Low in Processed Sugars
Free from added sugars, Blue Tribe products are a great choice for diabetics looking to avoid blood sugar spikes.
Plant-Based Benefits
Naturally nutrient-dense, these products are rich in vitamins and minerals that help manage blood sugar levels and support general health.
Helps Maintain Insulin Sensitivity
The combination of healthy fats, fiber, and plant protein can help improve insulin sensitivity, a key factor in diabetes management.
Dietary Requirements for Diabetics
Category
Energy Requirements (kcal/day)
Protein Requirements (g/kg/day)
Women
1200-1500
1
Men
1500-1800
1
Role of Protein In Blood Sugar Control
01
Importance of protein for blood sugar management
Protein plays a vital role in managing blood sugar levels, especially for individuals with diabetes. Unlike carbohydrates, which are broken down into glucose, protein has minimal impact on blood sugar levels. When consumed as part of a balanced meal, protein helps slow down the absorption of glucose from carbohydrates, preventing rapid spikes in blood sugar. Additionally, protein supports insulin sensitivity, improving the body’s ability to regulate glucose more effectively. This makes protein a key nutrient for maintaining stable blood sugar levels and reducing the risk of hyperglycemia or hypoglycemia in diabetic individuals.
02
Protein and Insulin Spikes
Protein can help minimize insulin spikes after meals. When carbohydrates are consumed alone, they lead to a quick rise in blood sugar, triggering a sharp increase in insulin secretion. However, when protein is included in the meal, it slows down the digestion and absorption of carbohydrates, leading to a more gradual increase in blood sugar and, consequently, a more stable insulin response. This is especially important for individuals with diabetes, as consistent insulin spikes can lead to insulin resistance over time, worsening blood sugar control and increasing the risk of complications.
03
Diabetes complications and proteins
Protein intake plays a crucial role in managing and preventing diabetes-related complications. For people with diabetes, consistently high blood sugar levels can damage various organs and systems, such as the kidneys, nerves, and cardiovascular system. Protein is essential for repairing tissues, maintaining muscle mass, and supporting immune function, which can help mitigate some of the damage caused by diabetes. Additionally, a diet rich in lean protein sources can help reduce the risk of obesity, which is a major contributing factor to the development of type 2 diabetes and related complications. A balanced protein intake, when combined with proper blood sugar management, can help prevent or delay the onset of complications.
04
Portion control and proteins
Portion control is critical in managing blood sugar levels, and protein can be a helpful tool in this regard. Protein-rich foods tend to promote satiety, helping individuals feel full longer and reducing the likelihood of overeating. This can be particularly beneficial for people with diabetes who are trying to manage their weight or prevent blood sugar spikes. By incorporating appropriate portions of protein into each meal, individuals can better regulate their food intake, avoid excessive calorie consumption, and prevent large swings in blood sugar levels. Moreover, balanced portions of protein help ensure that the body receives adequate nutrients without overburdening the digestive system or triggering insulin resistance.
05
Meal sequencing - impact on sugars and appetite
Meal sequencing, or the order in which different macronutrients are consumed during a meal, has a significant impact on blood sugar levels and appetite. Consuming protein first, followed by non-starchy vegetables, and then carbohydrates, has been shown to help reduce post-meal blood sugar spikes. Eating protein at the beginning of the meal slows gastric emptying, allowing carbohydrates to be absorbed more gradually, leading to more stable blood sugar levels. Additionally, starting with protein helps improve satiety, reducing the likelihood of overeating or consuming high-GI foods that may cause rapid blood sugar increases. This approach can also enhance insulin sensitivity and support better appetite control, which is crucial for individuals managing diabetes.
